Книга - Skinnytaste Cookbook

Skinnytaste Cookbook
Gina Homolka


Too often when dieting or trying to cut back, dinner times leave you feeling hungrier than before: the portions too small, the food too bland and boring. Gina Holmolka’s Skinnytaste Cookbook offers the perfect solution – 150 flavour-full, skinnified versions of family favourites and hearty yet healthy dishes to suit every preference.With nutritional information available for every recipe, you’ll find slimmed down options for each meal of the day that you’d swear are anything but. Try banana-blueberry pancakes for breakfast at just 259 calories; nab a steak sandwich for lunch for only 350, and round off your day with Mongolian beef and broccoli for an amazing 256. You can even wash it down with a Double Chocolate Chip Walnut Cookie that’s low in sugar and butter-free, but still totally indulgent.As a busy mother of two, Gina started her internationally acclaimed blog Skinnytaste when she was struggling to find enough tempting recipes to support her through her Weight Watchers program. Instead she started “skinnifying” her favourite meals so that she could eat happily whilst still cutting down. The Skinnytaste Cookbook is the culmination of her remarkable efforts to keep the taste but ditch the fat – now you can eat the food you love AND lose weight at the same time.















Copyright (#ulink_855e4115-d447-5308-bfa2-8a6cf5b0b503)


Thorsons

An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF www.harpercollins.co.uk (http://www.harpercollins.co.uk) Published in the US by Clarkson Potter/Publishers, a Penguin Random House Company 2014 First published in the UK by Thorsons 2015 Text © Gina Homolka 2014 Photographs © Penny De Los Santos 2014 Selected recipes first appeared on skinnytaste.com (http://skinnytaste.com) Gina Homolka with Heather K. Jones, R.D. asserts the moral right to be identified as the author of this work. A catalogue record for this book is available from the British Library. All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this eBook on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins Publishers. The nutritional information included in this book has been calculated using the original US cup measures and ingredients. The publisher has converted all measures as accurately as possible but there may be a degree of variation in the nutritional values if the UK metric measures are followed. Source ISBN: 9780008128050 eBook Edition © 2015 ISBN: 9780008128067 Version: 2015-04-23


To all of my Skinnytaste fans, this book is dedicated to you. Without your loyalty and support, this book would never have been possible.

To my favourite taste-testers – my husband, Tommy, and my two girls, Karina and Madison – thanks for trying all my cooking experiments (the good and the bad!) and for your love throughout this amazing journey.

And to my mom and dad: you shared your love of cooking and taught us the joys of being in the kitchen. I am eternally grateful.






















Contents


Cover (#u2b11bac0-de88-5982-bd19-097f85406004)

Title Page (#udfc9bc4c-b266-575c-966d-6dc9688f20a2)

Copyright (#ulink_a611acf9-1c76-5e77-bfc9-69ebb7739784)

Dedication (#u459fd2a9-fb49-57d5-8402-bf3b777d9409)

Introduction (#ulink_f72d8f88-d3a5-5568-92c9-272d87a1a261)

The Skinny Basics Create a good-for-you kitchen and lifestyle (#ulink_83c1d3cd-f51b-5fea-bc38-d8b7853cdd07)

Sunny Mornings Start the day off right

Skinny-licious Soups & Chillies A meal in a bowl

Sandwiches on the Lighter Side Getting healthy between the slices

Skinny Bites Dips, starters and more

Fabulous Main-Dish Salads Salads that take the starring role

Perfect Poultry Mouthwatering chicken and turkey dishes

Lean Meat Dishes For the meat lover in your life

Fabulous Fish Easy-to-fix seafood delights

Meatless Mains Try meatless Mondays

Veggie-Licious Sides Make your meat dishes green with envy

Skinny Sweet Tooth Not-so-naughty desserts

Recipe Index (#ulink_3c12071b-6b2b-5875-a9f1-90b5fd597109)

List of Searchable Terms (#ulink_20fec3e0-e960-5e38-a8d4-c109b535464e)

Acknowledgements (#ulink_4636b2a5-dafd-5e1c-8d93-5d301de3cea1)

About the Publisher





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