Книга - The Body Book

The Body Book
Cameron Diaz


Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.













Dedicated to your body.







Cover (#uf9b14f6a-2256-53b2-9a4d-bdd19ce4520a)

Title Page (#u8502f69d-e153-5cf0-93c8-98d0bd0bd905)

Dedication (#u4d381f28-021c-54d7-a423-63c543b8ed8a)

INTRODUCTION: Knowledge Is Power

PART ONE NUTRITION:Love Your Hunger

1 You Are What You Eat

2 Food, Glorious Food!

3 Hunter, Gatherer, Drive-Thru-er

4 How to Love Your Hunger

5 Eating the Sun

6 Complex Carbs Are Energy

7 Sugar Is Not a Nutrient

8 Protein Is Strength

9 Fat Is Essential

10 Eating the Stars

11 Water Is Life

12 The Digestion Chapter

13 Say Hello to Your Little Friends

PART TWO FITNESS:The Body Wants to Be Strong

14 The Body Wants to Be Strong

15 The Magic of Movement

16 Energy In, Energy Out

17 Oxygen Is Energy

18 Structural Support

19 Muscle Woman

20 The Basics of Training

21 Your Lady Body

22 The ABC’s of Zzzz’s

PART THREE MIND:You’ve Got This

23 You’ve Got This

24 The State of Being Connected

25 Decoding the Modern Appetite

26 Unpacking Your Habits

27 Nothing’s for Free

28 Planning for Your Nutrition

29 Finding Your Inner Athlete

CONCLUSION: Now You Really Got This (#uf5543ca6-78c1-523b-9db4-45c27f158548)

Acknowledgements

Notes

Supplementary Reading List

List of Searchable Terms

Copyright

About the Publisher





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