Книга - 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe

10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe
Barbara Currie


Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape.Barbara Currie, the UK’s best-known yoga video star provides the perfect programme for busy people who want to get in shape after Christmas. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, as well as grow in gracefulness and flexibility. Barbara shows you how.Suitable for beginners, but with a section of advanced sequences for improvers, the book is suitable for every age group, size or shape.• Description of yoga poses, with colour photography and 10 minute sequences for effective and enjoyable workouts.• Specific exercises for toning each major trouble spot of the body• the 10 minute morning miracle energizer• Advice on relaxation and diet.• How to use yoga to counteract specific common health problems.• Handy, at a glance workout charts.












10-MINUTE YOGA WORKOUTS

POWER TONE YOUR BODY FROM TOP TO TOE


Barbara Currie









Dedication (#ulink_bbff2ef0-89b7-50eb-be43-16f5263ffad0)


To my wonderful family: my mother Babs, my husband Gordon, my children Lysanne and Mark, and my brother Richard with many thanks for your unconditional love and support.




Acknowledgements (#ulink_281a8797-ae75-5f62-a52d-7c3202a33641)


I would like to thank: Wanda Whiteley for her enthusiasm and encouragement and for making this book possible; Samantha Grant for all her help and creative ideas with our photoshoot; Simon Gerratt; Matthew Cory for his wonderful work in editing my initial script; Guy Hearn for his brilliant photography and his patience and help with the photoshoot; Sallyann Sexton for my beautiful make-up and hair-dressing in impossible positions; Polly Zabari for typing my script and meeting all my deadlines with a big smile – despite giving birth halfway through the book; Julie Drakeford-Lewis, Kelly Defoy, Claire Mullins and Jay Ridout, my yoga A-Team, for posing so beautifully for the illustrations in this book; and Joanne Cassidy for her patience and help during the photoshoot; Natasha Fidler for her beautiful page design and Sonia Dobie for the wonderful cover.

Not all exercises are suitable for everyone. To reduce the risk to you, please consult your doctor before beginning this exercise programme. The instructions and advice presented are in no way intended as a substitute for medical guidance. The writer and publishers of this book do not accept any responsibility for any injury or accident as a result of following this exercise programme.




Contents


Cover (#u97e9883b-e7b8-5d76-96d8-7e61ced0f93a)

Title Page (#uaaa88555-2fae-5308-8dd5-cb4d83cdc16b)

Dedication (#u9cb73fc0-7c67-5fc8-856c-2c3d6baab936)

Acknowledgements (#ud08f92f6-790b-50af-8ca3-37f6b4dbea2d)

Introduction (#u686f7b3f-d7f3-5010-bc8d-93775694f002)

PART I: YOUR DAILY TEN-MINUTE SEQUENCES (#u7d6b2b6b-c340-5c01-be8e-3b7f8eb087db)

Chapter 1 The Ten-minute Miracle – Your Morning Essential (#uf7ed02ed-ee50-5e90-a061-ddf60d841b02)

Chapter 2 The Advanced Ten-minute Miracle (#u2d6bd53e-5a33-5760-bdcc-e074e42786b7)

Chapter 3 Power Toning Your Thighs and Bottom: Part I – Yoga Balances (#u09ceb523-1037-5ea6-80eb-b77785b7f1c6)

Chapter 4 Power Toning Your Thighs and Bottom: Part II – Floor Movements (#u6d0bef37-98c8-5f78-94b0-3a5cf4aac4eb)

Chapter 5 Power Toning Your Abdominals, Midriff and Waistline (#uca767d6b-00c1-5e06-96c6-6104395d664b)

Chapter 6 Power Toning Your Arms, Bust and Neck (#u9b8f342b-ad66-50a1-b5a4-2615192b5513)

PART II: MORE AMAZING MOVEMENTS (#u94de8d38-1b54-504f-b07d-4b5a5bc7bf61)

Chapter 7 Power Stretching (#u8ea6d93f-a6ae-5224-a4be-fee15aedb303)

Chapter 8 Advanced Class (#u62c8b278-99cf-5571-9b6a-dc454779ee0b)

Chapter 9 The Yoga Hand Balances (#u5b8e5e11-d3cc-5d02-95df-03817cd4b72c)

PART III: TOTAL HEALTH WITH YOGA (#u6defad0c-8e88-53af-9098-18ee297998a1)

Chapter 10 Yoga and Diet (#u055d1775-e7d3-50d4-b6cb-fc9ba27f26fa)

Chapter 11 Meditation (#u365a922f-1958-5f93-bc1f-58796aab42a8)

Chapter 12 Yoga and Your Health Problems (#u99623bec-ac61-5ed3-9102-ce7802b40ce8)

Copyright (#ub978efb4-c1b4-5e34-a0b7-995c26e00193)

About the Publisher (#u9d48e9ca-b557-5e2d-beee-f67240d16bd6)





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