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This title has become an absolute aromatherapy classic. It shows how aromatherapy benefits the many aspects of women’s emotional and physical well-being.It includes how to use essential oils to:• treat everyday ailments – yours and your children’s• help with the strain of pregnancy• keep your skin and hair looking and feeling healthy• create a pleasant atmosphere at home or at workThere is also a chapter devoted to sexuality in which Maggie Tisserand explains the intimate links between scent and our sensual selves.As well as providing recipes for oil blends and a guide to…

Эмоциональный рассказ о магии андеграундного сноубординга 2013/2016: стрит, Joint, Smokin, DWD, туры, корейское спонсорство, реальные имена, дневниковые записи, истории спотов, инструкторская работа — книга о бесконечной любви к катанию во всех его проявлениях.…

Doctors and patients need good scientific evidence to make informed decisions. But instead, companies run bad trials on their own drugs, which distort and exaggerate the benefits by design. When these trials produce unflattering results, the data is simply buried. All of this is perfectly legal. In fact, even government regulators withhold vitally important data from the people who need it most. Doctors and patient groups have stood by too, and failed to protect us. Instead, they take money and favours, in a world so fractured that medics and nurses are now educated by the drugs…

Two brothers live parallel lives on either side of the US-Mexico border. This is the dramatic true story of how their worlds collided in a major criminal conspiracy.José Treviño was raised in Nuevo Laredo, a Mexican border town and major smuggling gateway. He grew up loving the sprawling countryside and its tough, fast quarter horses, but in search of opportunity he crossed the border into Texas.While José built a modest living laying bricks, his younger brother Miguel ascended to the top of the infamously bloody Los Zetas cartel. As José settled down with a wife and kids, his brother was…

Originally published as BOUNCE: How Champions Are MadeThe ‘Freakonomics of Sport’…What are the real secrets of sporting success, and what lessons do they offer about life in general? Why doesn’t Tiger Woods “choke”? Why are the best figure skaters those that have fallen over the most and why has one small street in Reading produced more top table tennis players than the rest of the country put together.As a three-time Commonwealth table-tennis champion and two-time Olympian, Matthew Syed is perfectly placed to show what it takes to get to the top in any discipline. And as an…

Breakfast may be the most important meal of the day, but only if we skip it.Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating first thing in the morning. But if he continued to fast until lunchtime they fell to a normal level. Professor Kealey began to question how much evidence there was to support the advice he’d been given, and whether there might be an advantage for some to not…

A revolutionary and definitive new approach to preventing breast cancer, from Board-certified world authority on breast health Dr. Kristi Funk, co-founder of the renowned Pink Lotus Breast Centre, and surgeon to Angelina Jolie and Sheryl Crow.Breasts: An Owner’s Manual is a straight-talking, myth and misconception-busting, strategy-filled guide to breast health. Sharing the latest on lifestyle choices that impact your risk factor including food, supplements, hormones and exercise, Dr. Funk demonstrates that you are so much more in control of whether or not you get breast cancer than you…

Field tested by one of the most respected outdoor programmes in the world, ‘Collins Complete Hiking and Camping Manual’ is the most comprehensive guides available. It is broad in scope, while still focused on the essential skills and information that you need to travel safely and comfortably in any wilderness.Any backpacker knows that space in your rucksack is limited, but on your next trip pack the only guide that you will need. Use it for:• before you start your trip – for deciding on an itinerary, selecting equipment and figuring out what food, clothing and other supplies to pack,…

Capoeira has travelled beyond the borders of Brazil; it has fallen into the framework of other cultures, and has taken root in foreign mentalities. How did it happen? How has capoeira changed in these countries? What kinds of people choose capoeira in this or that country? What difficulties do coaches face? What do Brazilian masters think of capoeira being practiced outside of Brazil? These questions ignited my…

From award-winning journalist, Camilla Cavendish, comes a profound analysis of one of the biggest challenges facing the human population today.The Western world is undergoing a dramatic demographic shift. By 2050, for the first time in history, the number of people aged 65 and over will outnumber children aged five and under. But our systems are lagging woefully behind this new reality. In Extra Time, Camilla Cavendish embarks on a journey to understand how different countries are responding to these unprecedented challenges.Travelling across the world in a deeply researched and entirely…

From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant – the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners.Don’t Mix Foods That Fight!The motto of food combiners is still working for the many thousands of people in the UK now following a food combining diet as popularised by Doris Grant and the hugely successful Thorsons food combining series.Weight problems – mood swings – allergic reactions – headaches – digestive disorders – skin problems…

The international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field.This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved.This informative guide gives you…

Discover how the benefits of coconut can change your life!Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets.This book provides the…

The busy woman’s guide to taking control of pregnancy and birth.Pregnancy titles have never been thicker on the ground, and women have supposedly more choices in childbirth than ever before. So why do 6 out of 10 women feel their antenatal classes completely failed to prepare them for birth? And 7 out of 10 say that they did not get the birth they wanted, and regretted it deeply?Blooming Birth is a hands-on, focused guide to taking control of your pregnancy and birth, helping you prepare your body and brain for childbirth in the real world. It does not, like many pregnancy books, assume…

Multi-million-copy bestselling authors Drs Michael Roizen and Mehmet Oz show you how to look and feel fabulous your whole life long. Packed with excellent information and surprising advice, this is the definitive resource on how to use modern science to take care of every part of your body.Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., the number 1 bestselling authors of YOU: On a Diet and YOU: The Owner’s Manual, delve deep into the modern notion of beauty, showing you how to use the latest science to keep each part of your body beautiful, from head to toe, in the modern fast-paced…

America’s most loved and respected doctors, Michael Roizen and Mehmet Oz, tell you what to expect when you’re expecting. Packed with excellent information and surprising advice, the multi-million-copy bestselling authors have written a riveting, definitive resource that every mum- and dad-to-be will want with them throughout their special time.This new tour de force from the bestselling authors of You: On a Diet accompanies expectant parents week by week through pregnancy. Full of the latest cutting edge information and written in the authors’ highly entertaining style, this…

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner’s Manual’, have devised a diet that is so effective you’ll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever.‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose. Knowledge is the most powerful motivator when it…

From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze.Thousands of people have adopted a gluten-free lifestyle, believing it’s healthier, that it will help them lose weight or increase their energy.The diet, a regimen once followed only by those diagnosed with coeliac disease (a serious autoimmune disorder), has become a cure-all, ‘prescribed’ not only by gastroenterologists, but also by…