Книга - Make your dream come true in 1 day

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Make your dream come true in�1�day
Natalya Diyak


The book is the journey from complete shut-down into my personal freedom.This was a 30-day challenge, arranged by my friend, and it inspired me so much that I decided to make it into a book. I hope you will also enjoy reading it, and, who knows, probably, you might decide to try some of the ideas for yourself. I know one thing for sure � the journey is transformative, after you have accomplished it, you will definitely be a better version of yourself. Have fun!





Make your dream come true in�1�day



Natalya Diyak



��Natalya Diyak,�2020



ISBN�978-5-4498-9847-0

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Make your dream come true in�1�day. Even if you stay at hom�*

(If you cannot get outside, you always can get outside the�box)



�The majority of�people have a�dream, which can be accomplished within a�week. But they make it into the dream of�whole life� (an unkown author)



How many wishes and dreams are getting covered with thick layer of�dust in�the backyard of�your heart? As for me�� I�have lots of�them, forgotten and forsaken. A�mountain of�wishes, to�be honest.

So, once (although I�didn�t know then, WHAT it will all turn into), my friend Assel declared that she starts a�30-days challenge �Say YES to�the NEW things�.



The rules were simple: to�try something absolutely new every single day during this period, or try doing usual things in�an unusual way. By�the end of�the day we were publishing the report about our experiences.



I�just took my wishes which had been put away long time ago, forgotten and forlorn, and put them into the �Accomplishing machine� (this is how I�call the principle of�our Challenge functioning). To�put into the Accomplishing machine means to�declare your intention to�try and manage something within one day, and then, willy-nilly, everything goes towards the set goal (not without your active participation, of�course).



And every day my old patterns and beliefs about what I�can and what I�can not do�� were thrown up in�the air, broken and torn.



Clouds of�dust. The old construction of�beliefs was getting ruined.

And then this dust was washed away with the rocking waves of�the New life, coming into my reality in�more and more interesting ways.



Are you craving for real happiness? The recipe for it is simple, and it is accomplished in�such a�project.

Even from the point of�view of�hormones of�happiness, there is a�complete cocktail:

��joyful anticipation of�something new every day�� dopamine;

��fulfillment of�the plan, sometimes at the limit of�your possibilities (the flow)�� dopamine;

��feeling like a�winner in�any case�� testosterone;

��recognition of�this victory, support of�the group�� serotonin and oxytocin.



As a�result, you get the fabulous sensation: �I�can do whatever I�want. It may take more than one day to�do something, but thank God I�can still do a�lot!�



Yes, it will take more than one day to�reach a�goal, requiring regular actions during longer period (getting rich, buying a�house for a�million dollars, getting in�shape or building ideal relationships). Then, the formula will be a�bit different: 1�day +1�day +1�day +�� = result. The question is simply what these days are filled with: actions towards the goal or inaction? Are they filled with reeadiness to�take lessons and move on, or with apathy?



The main trophy that you receive by�fulfilling your long-standing one-step dreams (to�try, to�learn, to�launch a�project�� everything what requires just one decisive step) is the solid belief that you can do more than you always thought about yourself.



* for historical reference: the book was created at the time of�universal self-isolation, which was established to�prevent the spread of�coronavirus).



It�s like an affirmation �I�can do everything! I�am capable and smart. I�am rich and successful.� You can pronounce these statements over 1000�times a�day, but if you don�t take action, if you don�t really take steps to�confirm these beliefs, then all these words will remain just words.



So the only thing that COUNTS in�the implementation of�dreams is your ACTION. Challenge helps you enter the state of�the game when you either just do or complicate and avoid doing.



You start to�think: �How can I�implement my dream with the opportunities available? If this was all a�game, what would I�do?

For example, you have a�long-standing dream of�visiting Mexico.

You can dream all your life and never get to�this beautiful land, or, you can get a�lot of�impressions about people, culture, music, cuisine and traditions of�the Aztec country in�one day without leaving your home.�How?



You can order Mexican food for home delivery.

Play Mexican music.

Watch a�video tour featuring the beauties of�this country on YouTube.

And you can even find ways to�chat with real live Mexicans via video�



Yes, I�agree, this is not a�real journey. But, if you try to�do your best managing what you are ABLE to�MANAGE, then you will get REAL impressions about this country (the taste and aroma of�food, the rhythms of�music and songs, the manner of�local communication �). Yes, the trip is unreal, but the IMPRESSIONS you get�� are REAL! Isn�t it marvelous?

So, what is better�� to�dream all your life about some beautiful faraway country and never get there, or to�immerse into the ocean of�impressions, which are available right now? It is just the question of�creativity.



So, in�the following chapters I�will share impressions of�my 30-day adventure, based on the photos and text of�my Instagram posts.

A�few words about myself: I�am a�37�years old Russian mom of�two kids (4�and 2�years old), living in�Yekaterinburg. I�am married to�a�super-patient hero. We have no assistance with kids and household, so everything is run by�me and my husband. I�have a�blog on Instagram (@natasha_idi), where I�share the insights from books I�ve read. You can subscribe, and, although the texts are written in�Russian, you can always hit the �translate� button under the post and get the notion of�what it goes about.

Ok, off we go with the Challenge reports!




DAY�1









�Some doors are forever closed, while others open in�the most unexpected places� (TV series �Game of�Thrones�)


I�joined Assel�s 30-day challenge @assel_happiness)

The idea of�challenge is to�try something new every day, and then write about my feelings.

So, my task for today is to�2X-slow down my usual speed of�doing things. To�do everything 2�times slower.



Oh, if you only knew what kind of�f� challenge it is for me! But I�said to�myself: �Whatever I�manage today- is enough, even if it is just small things.� Anyway, I�always can catch up tomorrow.



By�the way, today I�ve recorded a�new episode of�the Teitelbaum�s book �The Complete Guide to�Beating Sugar Addiction�. Today I�was speaking slower than usual, and this is also not easy).



So, I�am reporting from the image of��Natakha-the-Turtle�: daylight is coming to�an end. Slowing down is difficult. As if a�mad racehorse is trying to�dash somewhere, and you tell to�this horse: �You are not a�Horse, you are a�Turtle today.� And the inner Horse says: �Whaaaat?�

Sometimes I�forget and slide into the usual �frantic electric broom� mode.



INSIGHTS:



1.�Slowly�� does not mean �inefficient�. It simply means giving your body more time to�adequately respond to�brain impulses.

2. You are taught what acceptance is, while practicing the slow-mo: accepting my choice to�do it exactly as I�chose. It is about the acceptance of�the natural flow of�events.

3. I�found the way to�heal my long-term wound which is called �I-Never-Have-Time�). I�realized that if you do something not according to�your usual behavioral template, then the template gets broken. If, for example, you are afraid to�do something, then according to�the habitual pattern your usual reaction would be to�get frightened and never do the feared action. But when you decide to�go into your fear, it would break the routine habits.

Or when you think that you don�t have time, and you accelerate even more to�catch up with your plans�� this would be within the typical behavioral template. And if on the contrary, you slow down despite the usual reactions�� you are breaking the mould.




DAY�2









�Change something in�your life! Sit on the TV and watch the sofa� (An unknown author)


I�didn�t take my photo today for Instagram posting, and it was because of�the challenge. Today�s task is to�do everything with the left hand. Well, the makeup today was also made with the left hand. I�would rather prefer not to�show the results of�this �art� to�the public.

I�started to�write today�s morning pages also with my left hand. And, I�have to�admit, I�have never seen such ugly ornatenesses)









I�heard that switching to�your opposite develops neuroplasticity.

The positive in�it all is that you suddenly come to�understand HOW valuable is your right hand (leading hand). I�also felt like a�child who is just learning to�do something. It helps to�understand your own children better and not scold them for their imperfection.




DAY�3





(c) Photo by�Jujia tang on Unsplash



�Every day, God sends us�� along with the sun�� the opportunity to�change everything that makes us miserable. And every day we try to�pretend that we do not notice this possibility, that it does not exist at all, that today is in�everything similar to�yesterday and indistinguishable from tomorrow. But those who take a�closer look at their day will find this magical moment.� (Paulo Coelho)


The task for today is to�come up with a�poem on the topic proposed by�the fellow-challengers.

They suggested, among other things, the word �little kangaroo��



So here is what we have:

***

What is happiness to�you?

Not a�bird and not a�gnu.

Happiness is little kangaroo,

Sitting on veranda roof.

The kangaroo is a�funny little fella�

Meet his friend�� the sweet coala!

Coala�s name is Tidi-Tude

In�local language -�Gratitude�.




DAY�4





(c) Photo by�Ksenia Makagonova on Unsplash



�Nothing is impossible in�life. I�am trying to�convey this simple thought to�all of�humanity through my work, my own life. Try and you will be cool!� (Will Smith)


Today�s task: to�read a�book in�a�day. YES! 700�pages in�an EPUB reader (�Unlock you: Be Calm, Confident and Happy in�just 10�Minutes A�Day,� Andy Barker, Beth Wood).

I�m not a�spead-reader, I�m even not standing near such a�person.







Was it difficult? Yes, I�had to�give up all my favorite routines in�the morning (sports, morning pages, online learning). Yes, and the house chores are paused. (Tomorrow I�ll catch�up).

One of�the side-effects�� more carbohydrates were eaten than necessary. Apparently, the brain in�this mode requested compensation.



What are the insights?







It is feasible to�read a�book in�a�day, if you set it as your goal. But it is rather stressful to�read in�such a�way permanently, even if this is a�book on how to�cope with stress.

Everything is possible if you set a�goal and do not lose the focus. And this applies not only to�reading books.






DAY�5





(c) Photo by�Hannah Grace on Unsplash



�Never say to�yourself,� I�cannot.� In�this way you are depriving yourself of�power.� (Richard Bach)


After yesterday�s book �revelry� I�thought of�taking something easier, like �enjoy a�piece of�chocolate in�15�minutes,� but my bum is again craving for adventures, and this time the chosen adventure was to�write and send an article to�the Lifehacker.ru.




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