Книга - Eat Clean: 20 Recipe Bite-Sized Edition

Eat Clean: 20 Recipe Bite-Sized Edition
Ching-He Huang


A mouthwatering collection of 20 easy, speedy, nutritional and delicious recipes taken from TV chef Ching’s beautiful new book, Eat Clean. Includes fresh and healthy breakfast, lunch and dinner recipes, as well as sides, pickles and salsas, and teas.Forget your saucepan and roasting tin, Ching-He Huang’s beautiful new recipe book shows you how you can Eat Clean and wok yourself to health.Eat Clean is the perfect cookery book for the time starved and health conscious who don’t want to compromise on taste. Drawing on her belief of the age-old principle of Yin and Yang, Ching-He Huang creates delicious fare for each mealtime which is specifically balanced in all these ways: food which is hassle-free, good for you and which you’ll enjoy!










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Copyright (#u82b9edfe-b8a7-5a50-8742-7b9e7f7678bf)

Thorsons

An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published by Thorsons 2015

Text © Ching-He Huang 2015

Photography © Myles New 2015

Cover layout design © HarperCollinsPublishers Ltd 2015 Cover photographs © Myles New

Ching-He Huang asserts the moral right to be identified as the author of this work

A catalogue record of this book is available from the British Library

Food styling: Alice Hart and Marina Filippelli (cover)

Prop styling: Wei Tang

Recipe analysis by Consultant Dietician: Fiona Hinton BSc, M Nut Diet, Registered Dietician

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

Find out about HarperCollins and the environment at www.harpercollins.co.uk/green (http://www.harpercollins.co.uk/green)

Source ISBN: 9780007426294

Ebook Edition © MARCH 2015 ISBN: 9780007589692

Version 2015-02-17


Contents

Cover (#u42a2dbcf-e2da-5b50-9eea-5c423fd58e45)

Title Page (#u53210504-2011-5ee3-a514-c3d179749eab)

Copyright (#u2d581072-93c0-5a95-ab96-bd6571d68205)

Breakfast

Lunch

Dinner

Sides

Pickles and Salsas

Teas and Infused Waters

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