Книга - 20 MINUTES TO MASTER … BUDDHISM

20 MINUTES TO MASTER … BUDDHISM
Kulananda Kulananda


A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.20 Minutes to Master Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of meditation to the value of life, as well as a range of techniques and practices to allow you to live through the teachings every day.You’ll learn about:• Meditation and the calming of the mind• Past lives and their significance• The importance of mantras and visualisation• The value of ritual and devotion.Previously published as Principles of Buddhism, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, which condenses all the ideas and techniques into a digestible 20-minute read.20 Minutes to Master Buddhism will show you how to live with joy and purpose every day.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Meditation, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.









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IN THE SAME SERIES (#u162c1223-547b-5ae0-838d-6fa395435d75)


20 Minutes to Master Meditation

20 Minutes to Master Your Psychic Potential

20 Minutes to Master Stress Management

20 Minutes to Master Wicca




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For my parents, Sydney and Edele Chaskalson.










ABOUT THIS BOOK (#u162c1223-547b-5ae0-838d-6fa395435d75)


This ebook will show you how you can master the ideas behind Buddhism – in just 20 minutes.

The book is split into two parts. The first part, Principles of Buddhism, is an original, previously published work from an expert in the field. It’s a comprehensive and insightful introduction to the subject, explaining the ideas and principles that will allow you to develop a true understanding of the religion and its beliefs.

The second part is 20 Minutes to Master Buddhism, which you’ll find towards the end. This is your Buddhism cheat-sheet – a short and lucid look at all the ideas and practices covered in the first section, which will only take you 20 minutes to read. It’s a powerful and invaluable resource that you’ll return to again and again.

If you want to truly understand Buddhism – in both the short term and the long term – look no further. The answers are here.





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CONTENTS


Cover (#u59bac834-a473-5f39-89a2-43cacf617af4)

Title Page (#ulink_419cd8a9-c6cb-59f8-8c6c-9dcee065af95)

In the Same Series (#ulink_2adb2aed-4356-5ede-b393-f2b2d6b36dc1)

Dedication (#ulink_08c33bef-e94b-5d6d-8c3e-a1831c71f81d)

About this Book (#ulink_fede4760-a2d2-52ea-bd1b-3b9169d4a03b)

PRINCIPLES OF BUDDHISM (#ue460e34d-b36f-58f5-bf03-69ed57f684e7)

Acknowledgements (#ulink_c620a3b9-f0be-51f5-98bb-b6ff59dd1c5e)

Introduction (#ulink_3b915b61-0574-58e5-b8bc-0b7f30466d66)

1 The Buddha

2 The Dharma

3 The Sangha

4 Buddhist Ethics

5 Meditation

6 The Spread and Development of Buddhism

20 MINUTES TO MASTER BUDDHISM (#u1a29a3ce-c2b0-5e05-ae4a-5b2ae76988f0)

Introduction (#ulink_cb330ae3-5d76-5418-8475-4910e9c0490c)

1 The Dharma

2 The Sangha

3 Buddhist Ethics

4 Meditation

Copyright (#ulink_f604badb-4c75-5700-89a2-2ed5142d82fa)

About the Publisher (#u41a02dda-451d-5c00-93e0-c04a688e3841)










ACKNOWLEDGEMENTS (#u162c1223-547b-5ae0-838d-6fa395435d75)


Many streams have flowed into the making of this book. It contains nothing original. I have drawn without stint from the writings and lectures of my friends and my teacher. In particular, Andrew Skilton’s Concise History of Buddhism, Vessantara’s Meeting the Buddhas, and Kamalasila’s Meditation, the Buddhist Way to Tranquillity and Insight have all been helpful, as has Stephen Batchelor’s The Awakening of the West.

Without the writings and works of my teacher, Sangharakshita, I’d have nothing worthwhile to say. If this book has any merit, it is all due to him. I have drawn on all his books, most particularly The Three Jewels, Vision and Transformation, A Guide to the Buddhist Path and The Ten Pillars of Buddhism.

Sangharakshita, Kamalasila and Nagabodhi read the manuscript and made many helpful comments. Vishvapani took on extra work to give me the time to write. I am grateful to them all.










INTRODUCTION (#u162c1223-547b-5ae0-838d-6fa395435d75)


Over half the world’s population lives in countries which have been significantly influenced by Buddhist ideas and practices, yet from the time of the Buddha – half a millennium before the founding of Christianity – right up until the middle part of the twentieth century, the vast majority of Westerners knew almost nothing about it. Around the middle of the twentieth century, however, this began to change and Buddhism is now said to be the fastest growing religion in the West.

At a time when we are faced with a stark choice between the increasing demands of consumerism on the one hand, and religions which strain our credulity on the other, more and more men and women are turning to Buddhism as a way of discovering those human and spiritual values so lacking in the world today.

But what is Buddhism? We are used to thinking of religion as being somehow about a belief in God, in one or another of the many guises in which he is seen, but there is no God in Buddhism. Is it then simply a philosophy – a way of thinking about the world, or a way of leading a more ethical life? Or is it a kind of psychotherapy – a way of helping us to come to terms with ourselves and with the dilemmas which life constantly throws up? Buddhism contains all of these to some extent, but it is also very much more.

Buddhism asks us to reconsider our usual preconceptions of what is meant by religion. It deals with truths which go entirely beyond the merely rational, unfolding a transcendental vision of reality which altogether surpasses all our usual categories of thought. The Buddhist path is a way of spiritual training which leads, in time, to a direct, personal apprehension of that transcendental vision.

Every one of us has the capacity to be clearer, wiser, happier and freer than we currently are. We have the capacity to penetrate directly to the heart of reality – to come to know things as they really are. The teachings and methods of Buddhism ultimately have one goal alone: to enable us to fully realize that potential for ourselves.

Over the course of its long history, Buddhism spread to all the countries of Asia. Wherever it alighted, the interaction between the indigenous local culture and the newly arrived teachings of the Buddha wrought profound effects on both. In many cases Buddhism ignited a cultural renaissance. In some situations, as in Tibet, it was even the harbinger of culture. And as it moved, Buddhism too changed, adapting wherever it went to local cultural conditions. Thus, today, we have the Buddhisms of Sri Lanka, Thailand, Burma, Vietnam, Cambodia, Laos, Tibet, China, Mongolia, Russia and Japan; and within these a bewildering variety of schools, sects and sub-sects. Where in all this variety is Buddhism itself? What do all these different approaches have in common?

What they most have in common is their ancestral origin. They are all branches, leaves and flowers which have grown out from the trunk of early Indian Buddhism. They all look back to the Buddha and they all accept and propound the Buddha’s original teachings, although with very different emphases.

To understand the fundamentals of Buddhism, therefore, it is necessary to get back as close as we can to the Buddha himself. We can do this by looking into the earliest texts and seeing what they have to say for us today. This is not to reject later developments. Buddhists in the West today stand as heirs to the whole Buddhist tradition. We can admire, respect and make practical use of elements of Japanese Soto Zen as much as we can elements of Tibetan Vajrayana or Thai Theravada. But to understand the tradition as a whole we need to go back to its roots.

Most of the basic teachings in this book go back to early Indian Buddhism. I therefore hope that there is little here that Buddhists of different traditional allegiance would take issue with. For the same reason, I have generally confined myself to the early Indian canonical languages in the few cases where I need to describe Buddhist technical terms, using either Pali or Sanskrit as seems most appropriate in context. (This not being a scholarly work, I have omitted diacritical marks.)

The principal intention of this book is to introduce the general reader to the broad range of the Buddhist tradition by bringing out some of its most essential (and therefore most common) elements, and to show how the fundamental teachings of Buddhism have a significance which transcends their historical origins. Above all I hope it encourages some readers to try these out for themselves. Books are very useful, but if one really wants to know what Buddhism is about, one must try it out in practice. Even the most gifted writer cannot describe the flavour of an orange, and in the same way no book can ever capture the essence of Buddhist practice.

‘Just as the great ocean has one taste, the taste of salt,’ the Buddha said, ‘so my teaching has one flavour – the flavour of liberation.’





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