Автор: Vera Peiffer

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.Previously published as 20 MINUTES TO MASTER … STRESS MANAGEMENT.The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the…

Vera Peiffer’s thoroughly practical and no-nonsense bestseller, which has already helped thousands regain their lust for life.Many things can zap self confidence and your natural lust for life… strains at work, juggling work and children, juggling work, children and a social life. If you’re yelling ‘what social life?’ and are feeling stressed by all your commitments, this book is for you.These complaints are all too common in today’s world of uncertainty and tension, and it’s time we learned to take responsibility for ourselves.Vera Peiffer’s no-nonsense and…

Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn’t suppressing your stress – it’s understanding it.With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it – in just 20 minutes.Everyone experiences stress, but not everyone knows how to deal with it. 20 Minutes to Master Stress Management will show you how to neutralise the stressful forces in your life and develop a positive, purposeful and calm attitude, tailored to…