220 стр. 10 иллюстраций Аннотация IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic… СкачатьПодробнее Оцените книгу Dr. Megan Reitz, Michael Chaskalson Mind Time: How ten mindful minutes can enhance your work, health and happiness
270 стр. 75 иллюстраций Аннотация Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles… СкачатьПодробнее Оцените книгу Michael Chaskalson Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life