Книга - Kindness: The Little Thing that Matters Most

Kindness: The Little Thing that Matters Most
Jaime Thurston


Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.It uses the voices of those who have been helped by the author’s charity – 52 Lives – to ground the ideas in real life action. The book is themed around 52 simple actions you can do to spread kindness. Interspersed throughout are nuggets of science explaining the positive effect kindness has on the brain and on the heart. This book is a call to action for people to live a more connected, fulfilling life. With inspirational quotes and personal stories this book will give you all the motivation you need to start spreading a little kindness – it’s free afterall! Learn to live a life of kindness by following Jaime’s infectious positivity in this charming gift book.Here are some examples:- Be a Seat Vigilante- Be Kind to Unkind People- Go High-Give Away a Minute- Embrace Curiosity













Copyright (#ulink_f6a2d462-74e9-5485-acc5-b7831708d2f1)






Thorsons

An imprint of HarperCollinsPublishers

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published by Thorsons 2017

FIRST EDITION

Text © Jaime Thurston 2017

Illustrations © Debbie Powell 2017

Cover layout design © HarperCollinsPublishers 2017

A catalogue record of this book is available from the British Library

Jaime Thurston asserts the moral right to be identified as the author of this work

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

Find out about HarperCollins and the environment at www.harpercollins.co.uk/green (http://www.harpercollins.co.uk/green)

Source ISBN 9780008252847

Ebook Edition © September 2017 ISBN 9780008252861

Version 2017-08-08


‘This book is incredibly inspirational. A feel-good, call-to-action to be kind!’

–

David R. Hamilton, Ph.D., author and international speaker

‘Kindness is the foundation for a happier world. This wonderful book is packed with inspiring and practical ways that we can all help to spread more ripples of kindness and happiness in our daily lives. Highly recommended.’

–

Dr Mark Williamson, director of Action for Happiness

‘To me kindness is giving selflessly. It’s to give with no expectation. A smile, a helping hand, a warm gesture … just because your heart desires to do a good deed for no other reason than to make someone happy. 52 Lives is amazing, selfless and truly wonderful.’

–

Gemma Oaten, actor

‘Kindness is overflowing with inspiring messages to help us all remember the importance of being kind. Whether you’re young or old, these are inspiring reminders of how we can make society better for all of us.’

–

Bullying UK, part of Family Lives

‘I was always bought up to show loving kindness towards others. To help others, like 52 Lives does, is a selfless act. It doesn’t cost anything to be kind and it can mean so much – a simple smile costs nothing.’

–

Duncan James, singer from Blue, actor and presenter

‘In a world divided by terror and fear, I genuinely believe that kindness can bring us together. Jaime and the light she brings to this funny old planet is very much needed.’

–

Emily Coxhead, founder of The Happy Newspaper


Dedication (#ulink_c3d7ae55-a127-557c-b859-24f0524d9775)

For my three kind little beating hearts, Abbey, Max and Joseph






And for Greig, my love and the kindest person I know


Contents

Cover (#uc2b68f00-8475-52dc-b106-651d61e31558)

Title Page (#ud206e92c-f388-5650-b1f4-ee444a7c5936)

Copyright (#ulink_31a373d7-05e7-5f6e-96ed-60cae6c63062)

Dedication (#ulink_0346aafc-8c42-57f2-a20e-68eebd4cc651)

Foreword (#ulink_e0f3bed0-e92a-553a-89ce-fe53a68fb4f6)

Introduction

1. GIVE KIND COMMENTS

2. BE KIND TO UNKIND PEOPLE

3. SHARE YOUR FOOD

4. DO SOMETHING FOR NOTHING

5. SMILE

6. SWITCH OFF AND CONNECT

7. SEND KIND THOUGHTS

8. GIVE A GIFT TO A LOCAL SCHOOL

9. PAY FOR SOMEONE’S JOURNEY

10. REMEMBER WHERE YOU CAME FROM

11. BE A SEAT VIGILANTE

12. APOLOGISE

13. BE NICE TO PARKING ATTENDANTS

14. SPEAK UP

15. SHARE GOOD NEWS

16. STOP COMPARING YOURSELF

17. BE PRESENT

18. FIND A GOOD HOME

19. BE KIND TO YOURSELF

20. FORGIVE

21. CHANGE A LIFE WITH GADGETS

22. GIVE ENCOURAGEMENT

23. HUG WITH HEART

24. MAKE SPECIAL OCCASIONS SPECIAL

25. PAY FOR TWO

26. TAKE THE INITIATIVE

27. BE HAPPY FOR PEOPLE

28. GIVE THE BENEFIT OF THE DOUBT

29. THANK THE UNAPPRECIATED

30. EMBRACE CURIOSITY

31. LAUGH ABOUT IT!

32. GIVE AWAY A MINUTE

33. GIVE WISHES

34. BEWARE OF BUSYNESS

35. CREATE BEAUTIFUL SPACES

36. BE HONEST

37. GO HIGH

38. BE KIND IN A CRISIS

39. GIVE SILENCE

40. LET KINDNESS IN

41. BE GRATEFUL

42. HAVE PERSPECTIVE

43. PLAY

44. BE AWARE OF YOUR THOUGHTS

45. VOLUNTEER

46. SAVE A LIFE

47. HEAL WITH KINDNESS

48. ACCEPT PEOPLE

49. GIVE WITHOUT EXPECTATION

50. BUILD AN ARMY

51. MAKE KINDNESS A THING

52. GIVE A COPY OF THIS BOOK

Appendix and useful websites

Acknowledgements

About the Publisher





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